Journal
Notes on moving with intention.
Why we built a yoga app that watches you back
Video classes assume you already know what good form feels like. Most of us don't.
June 2026 · 9 min read
Is an AI yoga coach worth it? Questions to ask first
AI coaching can genuinely help your practice, or it can be a gimmick with a camera. Here's how to tell the difference.
October 2026 · 4 min read
The best yoga apps in 2026, sorted by what you need
There's no single best yoga app. There's the best one for how you practice. Here's an honest guide.
October 2026 · 5 min read
A 15-minute evening yoga sequence for winding down
Slow shapes, long exhales, and nothing that wakes you back up.
September 2026 · 3 min read
Looking for a Down Dog alternative with form feedback?
Down Dog is excellent at variety. If what you want now is someone watching your alignment, here's what to look for.
September 2026 · 4 min read
How to set up your phone for AI yoga coaching
Two to three metres away, light in front of you, full body in frame. That's most of it.
September 2026 · 4 min read
Starting yoga after 40: what to know before your first session
It's not too late, and you're not too stiff. Here's how to start in a way that respects your body.
September 2026 · 4 min read
Yoga for lifters: mobility that helps your squat and deadlift
Strength needs range to work in. A little yoga can buy you a lot of it.
September 2026 · 3 min read
Warrior II form: a checklist from feet to fingertips
It looks simple. Then you hold it for five breaths. Here's how to build it from the ground up.
August 2026 · 4 min read
YouTube yoga vs a yoga app: what free videos cannot do
Free yoga videos are genuinely great. Here's where they run out, and what to look for when they do.
August 2026 · 4 min read
How often should beginners do yoga?
The honest answer is less than you think, as long as you keep showing up.
August 2026 · 3 min read
Pilates at home for beginners: five mat exercises to start with
No reformer, no studio. Just a mat and five foundational exercises that teach you how pilates works.
August 2026 · 4 min read
Yoga for a stiff lower back after long days of sitting
Gentle movement for the ache that builds up between your chair and your commute.
July 2026 · 4 min read
Yoga app or studio class? An honest breakdown
Studios, video apps, and AI coaching each solve a different problem. Here's how to pick the one that fits your life.
July 2026 · 4 min read
A 10-minute morning yoga routine you will actually keep
Ten minutes, no warmup required, and nothing you'll dread before coffee.
July 2026 · 4 min read
Downward dog mistakes almost every beginner makes
It's the pose you'll see most in yoga, and the one most people quietly get wrong. Here's how to fix it.
July 2026 · 4 min read
How to start yoga at home when you have never done it
You don't need flexibility, a studio, or a perfect morning. You need a mat, a plan, and a way to know you're on track.
July 2026 · 4 min read
Pilates posture cues that actually help
Better posture cues are specific, calm, and tied to breath.
June 2026 · 7 min read
What to look for in a private fitness app
Camera-based coaching can be useful. It should also be easy to understand and easy to trust.
June 2026 · 8 min read
Beginner yoga form: how to know if you are doing it right
The beginner-friendly way to think about alignment, breath, and modifications.
June 2026 · 8 min read
What real-time yoga form correction can and cannot do
A practical guide to alignment feedback, safety boundaries, and what to expect from an AI yoga coach.
June 2026 · 8 min read
Yoga and pilates, better together
Why we blend the two in a single plan: mobility and stability, breath and core.
June 2026 · 7 min read
What your tight hips are telling you
Tension is information. Learning to read it is the first step to releasing it.
June 2026 · 8 min read
Five poses to undo a day at the desk
A short sequence for tight hips, a closed chest, and a stiff lower back.
June 2026 · 7 min read
How Kova reads your form privately
A look under the hood at on-device pose estimation.
June 2026 · 9 min read
Consistency over intensity
The practice that lasts isn't the hardest one. It's the one you'll come back to tomorrow.
June 2026 · 8 min read
The case for breathing first
Before the shape, before the depth, there's the breath.
June 2026 · 7 min read
A coach that sees you move.
Pre-order Kova on the App Store. It downloads automatically on release day, and your first practice is free.