Yoga for Beginners

A beginner yoga app that tells you
when you are doing it right.

Kova builds a gentle 4-week plan around your experience and goals, then watches your form on device and gives one calm cue at a time while you learn the foundations.

Pre-order on theApp StoreFree to download · Out November 30 · iPhone & iPad

Why people join early

Personalized 4-week plan
Calm spoken form cues
Camera feed never leaves your device

Kova is not a medical device and does not diagnose injuries. It supports home practice with form cues, breath pacing, and adaptive plans.

Starting Point

Built for people who have never done yoga

Most beginner videos show the shape and hope you match it. Kova starts with a short intake about your experience, goals, injuries, and available days, then shapes a plan that begins with the foundations and grows slowly.

Foundational poses before long flows
Short sessions that fit an ordinary day
A plan that rebalances weekly around what you completed

Form Feedback

Answers the question videos cannot

The hardest part of learning at home is not knowing whether your knee, spine, or shoulders are in the right place. Kova reads your alignment with on-device pose tracking and gives a calm spoken cue at the moment it can still help. When a cue does not make sense, a "Not sure?" demo shows you the shape.

Live form score for each pose
One cue at a time, never a stream of corrections
Audio-only mode when you would rather not use the camera

Yoga and Pilates

Strength and mobility in one plan

Beginner plans blend yoga and pilates, so you build flexibility, core strength, and body awareness together. Kova remembers how each session felt, so a tender day leads to a gentler next one.

Questions

What to know before joining.

What is the best yoga app for beginners?

It depends on what you need. If you want to know your form is right while you learn, a camera-based coaching app like Kova helps. If you mainly want variety or free classes, a routine generator or video library may suit you better.

Can I learn yoga at home with an app?

Yes. Start with foundational poses, keep sessions short, and use some form of feedback. Kova gives real-time cues on your alignment so you are not guessing.

Do I need to be flexible to use Kova?

No. Kova is designed for beginners and builds range gradually, with modifications such as bent knees or smaller ranges whenever a pose needs support.

How much does Kova cost?

Kova is free to download and your first practice is free. Kova Plus unlocks full plans and live coaching for $12.99 a month or $130.99 a year in the US App Store.

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